Nose and sinus guide
Dry air, a cold, nose rubbing or picking, and irritation of the nasal lining can make nosebleeds more common in winter. Most are minor, but correct first aid and clear warning signs matter.
What to do during a nosebleed
- Sit upright and lean forward so blood does not run down the throat.
- Pinch the soft part of the nose, just above the nostrils, continuously for 10 to 15 minutes. Breathe through the mouth.
- Spit out blood that reaches the mouth. Do not tilt the head backwards or lie flat.
- If bleeding has not stopped, repeat firm pressure once while arranging appropriate medical advice.
After the bleeding stops
For the next day, avoid picking or forcefully blowing the nose, strenuous exertion and very hot drinks. Do not insert cotton, tissue, oils, powders or other objects into the nostril. If you take a prescribed blood thinner, do not stop it on your own; tell the treating clinician about the nosebleed.
Reducing winter irritation
Gentle saline moisture and reducing exposure to very dry air may help some people. Recurrent bleeding, one-sided blockage, easy bruising, a new medicine, or bleeding in a young child or older adult should be discussed with a clinician. Treatment depends on the source and cause; no procedure has a guaranteed result.
Source and further reading
This is general educational information. It does not replace an individual examination, diagnosis or medical advice, and it does not guarantee an outcome.